Tag: Breath Work

Jeff Patterson – The Yielding Warrior Method

In this episode of the Journey of My Mother’s Son podcast, I talk with Jeff Patterson.

What sets Jeff Patterson apart from other meditation practitioners is his unique approach known as “The Yielding Warrior Method.” Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle.

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Arlene Cohen Miller – The Balancing Act

In this episode of the Journey of My Mother’s Son podcast, I talk with Arlene Cohen Miller.

Arlene is a Work-Life Balance Coach and a Professional Certified Coach with the International Coaching Federation.  Arlene is also a Colorado attorney, a Certified Meditation Facilitator, and has a Diploma in Transformational Holistic Counseling from Australia.

She brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience less stress and more patience, kindness, and peace; a life where you experience more contentment and joy. 

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