Pam has been in the fitness and wellness world for over 24 years as a group exercise instructor and trainer, running coach and food coach.
She wants to help women feel amazing in their own skin, learn how to eat for their health and weight loss and move for lifelong wellness.
Her tagline is Your Health is Your Wealth!
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In this episode of “The Journey of My Mother’s Son” podcast, I sit down to talk with Maria Mayes....
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Amanda is the author of Divine. Messy. Human. A Spiritual Guide to Prioritizing Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother and more.
A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to hopefully, one day leave the Earth better than she found it.
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She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals.
She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.
Kathy takes a holistic approach to optimal well-being that addresses mind, body and spirit. One of her “superpowers” is the ability to make these topics relatable and meaningful for Type-A executives and entrepreneurs, especially those who have maxed out or become burnt out and disconnected.
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